How to Set Up Your Grounding Sheet

Last Updated Oct 08, 2025

Setting up your Bare Earth grounding sheet is quick and simple. Follow the steps below to ensure proper use.

1. Place the Sheet

  • Lay the grounding sheet flat on your mattress, just like a fitted or flat sheet.

  • Ensure the conductive silver side is facing upward.

2. Connect the Cord

  • Attach the grounding cord to the snap connector on the sheet.

  • Plug the other end of the cord into a properly grounded wall outlet or grounding adapter.

3. Check the Connection

  • If you have a grounding tester, use it to confirm the outlet is properly grounded.

  • A correct connection ensures the sheet works as intended.

4. Sleep Naturally

  • Once connected, use your sheet as you would any regular bedding.

  • For best results, maintain direct skin contact with the sheet during sleep.


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